Understanding GLP-1 Medications

GLP-1 receptor agonists, such as Ozempic®, Wegovy®, and Mounjaro®, are transforming weight management by mimicking the body's natural incretin hormones. These medications aid in weight loss by:

• Suppressing appetite: Enhancing feelings of fullness.
• Slowing gastric emptying: Delaying digestion to prolong satiety.
• Improving insulin secretion: Aiding in better blood sugar control.

Originally developed for type 2 diabetes, their efficacy in promoting weight loss has led to broader usage.

The Importance of Protein for GLP-1 Users

While GLP-1 medications are effective, they can lead to unintended muscle loss due to reduced calorie intake. Maintaining adequate protein consumption is crucial to:

• Preserve lean muscle mass: Essential for metabolism and overall health.
• Enhance satiety: Protein-rich foods keep you fuller longer.
• Stabilize blood sugar levels: Preventing energy crashes and cravings.

A study highlighted that individuals on GLP-1 therapies who prioritized protein intake experienced minimal muscle loss compared to those who didn't.

Expert Insights from Dr. Kim Beals

Dr. Kim Beals, Chief Science Officer at Ready®, emphasizes:

"People using GLP-1 medications benefit from a higher protein diet. Consuming enough protein will help minimize loss of muscle mass during weight loss, provide a sense of longer-lasting fullness, and stabilize blood sugar levels to help reduce cravings and mindless eating."

 

Choosing GLP-1-Friendly Snacks

When selecting snacks, focus on:

• High-quality protein: Aim for at least 20g per serving from sources like dairy, meats, whey, or soy.
• Fiber content: Choose foods with at least 3g of fiber per 100 calories to aid digestion and satiety.
• Healthy fats: Incorporate fats from flaxseed, chia seeds, olives, or avocados to promote fullness and reduce inflammation.

Dr. Beals recommends convenient, portion-controlled options like:

• Ready® Protein Bars 
• Ready® Puffs 
• Ready® Protein Water 

These products align with the nutritional needs of GLP-1 users, offering balanced macronutrients in accessible formats.

Addressing Common Side Effects

GLP-1 medications can cause side effects, including:

• Gastrointestinal issues: Nausea, vomiting, diarrhea, and constipation are common but often diminish over time.
• Muscle loss: Without adequate protein and resistance training, there's a risk of losing lean muscle mass.

To mitigate these effects:

• Eat slowly: Helps in digestion and reduces nausea.
• Stay hydrated: Essential for overall health and managing side effects.
• Engage in resistance training: Supports muscle maintenance during weight loss.

Final Thoughts

Integrating high-protein snacks into your diet while on GLP-1 medications is vital for sustainable weight loss and overall well-being. With smart, protein-rich snack choices like Ready®’s lineup, individuals using GLP-1 medications can stay strong, satisfied, and on track — one bite at a time.

🤔 Frequently Asked Questions

Q: What are GLP-1 medications?
A: GLP-1 receptor agonists like Ozempic®, Wegovy®, and Mounjaro® mimic natural hormones to improve insulin response and reduce appetite, aiding in weight loss.

Q: Why is protein important while taking Ozempic or Wegovy?
A: Protein helps preserve muscle mass, supports blood sugar stability, and promotes long-lasting fullness — all critical while on calorie-reducing GLP-1 medications.

Q: What are the best snacks for people on GLP-1 medications?
A: The best snacks are high in protein (20g+), contain fiber (3g per 100 calories), and include healthy fats — such as Ready® Bars, Puffs, or Protein Water.

Note: Always consult with a healthcare professional before making significant changes to your diet or medication regimen.