Work Out Smarter This Summer

Enhancing Your Fitness Regimen 

Whether you are shaking off a winter slowdown, recovering from an injury, or just ready to feel stronger and more energized, enhancing your fitness regimen starts with the right daily habits.

We asked Dr. Kim Beals, Chief Science Officer at Ready®, to break down how protein, hydration, and daily routines can help you feel your best, and stay ready.

Woman running outdoors, staying active and energized as part of a consistent fitness routine.

Why Protein Matters for Your Summer Fitness Goals

Q: What role does protein play in supporting your fitness journey after some time away?

Dr. Kim Beals’ Answer:
Protein is essential for rebuilding and strengthening muscle. Whether you’re coming back from a break or starting fresh, dietary protein plays a key role in:

  • Building new muscle mass
  • Increasing muscle strength
  • Helping muscles recover more quickly after exercise

Enhancing your fitness routine starts with consistently consuming protein throughout the day. Pairing this with regular workouts helps support muscle growth and recovery.

How Ready® Products Can Help You Stay on Track

Q: How can products like Ready® Protein Water, Sports Drink Light, or Ready® Protein Bars support a consistent fitness routine?

Dr. Kim Beals’ Answer:
Ready® products provide:

  • High-quality, concentrated protein sources
  • Convenient, on-the-go fueling options
  • Simple hydration that supports performance and recovery

Dr. Kim Beals recommends:

  • Consuming 30g of protein per meal, every 3-4 hours
  • Staying hydrated throughout the day, especially in the summer heat
  • Combining Ready® products with a consistent fitness routine to build stronger muscles and recover faster

Ready® Protein Water, Sports Drink Light, and Protein Bars make it easy to stay fueled wherever your summer takes you.

Aaron Donald, co-owner of Ready®, drinking Ready® Mixed Berry Protein Water to stay hydrated and fueled.

Final Thoughts

Making progress toward your fitness goals doesn’t mean starting from scratch. By focusing on protein, hydration, and steady daily movement, you can build momentum that sticks all summer long. Ready® products are built to support your goals, every step, rep, and workout. They help keep you fueled and focused, so you can keep moving forward.

Frequently Asked Questions

Q: How much protein should I be eating to build muscle?
A: Dr. Beals recommends about 30g of protein per meal, spread evenly throughout the day for optimal muscle building and recovery.

Q: Can I use Ready® Protein Water and Sports Drink before, during, or after workouts?
A: Yes! They’re designed for anytime use — to hydrate, fuel your muscles, and help you throughout your workouts. 

Q: Why is hydration so important in the summer?
A: Dehydration can lead to fatigue, muscle cramps, and poor workout performance.

About Dr. Kim Beals

Dr. Kim Beals is the Chief Science Officer at Ready®, where she leads research on functional ingredients that improve performance and health. She’s a Registered Dietitian and Certified Specialist in Sports Dietetics with over 25 years of experience as an Associate Professor in the Department of Sports Medicine and Nutrition at the University of Pittsburgh.

Note: Always consult with a healthcare professional before making significant changes to your diet, fitness, or supplementation routine.